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"Happiness and suffering are dependent upon your mind, upon your interpretation. They do not come from outside, from others. All of your happiness and all of your suffering are created by you, by your own mind," says Lama Zopa Rinpoche. Commenting on an early-twentieth-century Tibetan text of instructions and practical advice for everyday spiritual living, Lama Zopa Rinpoche teaches us how to be happy during hard times by adopting skillful attitudes--ways of interpreting reality that can permit us to live a joyful and relaxed life regardless of circumstance. In "Transforming Problems Into Happiness," Lama Zopa Rinpoche brings his own special flavor and contemporary relevance to a timeless teaching on Buddhist psychology. This volume will be valuable to all, no matter the spiritual background of the reader or the kind of problems that have led them to ask that ageless question: How can I achieve happiness? This new edition includes a translation of the root text, Dodrupchen Rinpoche's (1865-1926) "Instructions on Turning Happiness and Suffering into the Path of Enlightenment," translated by Tulku Thundop.

Why do mothers fail to breastfeed their babies? The majority of mothers know breastfeeding gives their baby the best start in life: improved health, superior intelligence, and closer emotional attachment are just a few of the crucial benefits. Yet a mere 17% of mothers are still breastfeeding when their babies are three months old. Why? There are plenty of books out there that offer excuses. Tiredness, sore nipples, low milk supply, breasts too big, breasts too small, excess marketing by artificial milk companies...the list goes on. This is the first book to look for answers in the mothers themselves. Controversial author and The Alpha Parent blogger Allison Dixley argues mothers fail to breastfeed because women undermine each other, using a toxic mix of deception, guilt, excuses, envy, contempt, defensiveness and sabotage. Drawing on academic research in psychology, biology, philosophy and anthropology, she sheds light on the hidden emotions of early Transforming Problems into Happiness free download pdf motherhood, and reveals the deep and widespread damage artificial feeding can have on a mother's confidence in her body, her mothering and in other women.

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Author: Lama Zopa Rinpoche
Number of Pages: 104 pages
Published Date: 08 Dec 2001
Publisher: Wisdom Publications,U.S.
Publication Country: Somerville, United States
Language: English
ISBN: 9780861711949
Download Link: Click Here
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